I Contact   ( eye Contact )

1  .  Look everyday 15 seconds at the dots, and Smile.   ( scroll a little bit down )

2 .  Do the same exercise and become aware of the space right and left, up and down while         looking at the dots, and feel the calmness ( * peripheral vision * )

See your Eye Contact Skills improve every day in every way !  :-) 
   While you make your ComfortZone Bigger and bigger !   :-)